Yoga is a great way to improve your overall health. It also helps you relax, relieve stress, and sleep better. Yoga mats are one of the essentials you need to have to practice yoga at home or during your travels.

There are several varieties of yoga mats on the market, so making the perfect choice for you may be somewhat intimidating. This article will discuss some factors you need to consider before buying a yoga mat.

The first thing you should consider is the thickness of your yoga mat. It would help if you chose a mat with a suitable thickness to provide enough cushioning for your joints and muscles when doing poses like standing poses, backbends, etc. You should also look out for mats with extra thickness if needed. If you want an extra-thick mat, ensure it is at least 3/4 inch thick. If you want a thinner one, then go for a 1-inch thickness. 

Another critical factor is how flexible the material used in making the mat is. You want something that will protect your body from injuries and keep it flexible while you practice yoga poses on it. It would be best if you also looked out for anti-slip mats so they do not slip away while you are doing poses on them.

The material of your yoga mat should be made of natural material. Natural rubber is the most commonly used type of rubber on anti-slip yoga mats surface. Natural rubber is a rigid material used in extreme temperatures and environments. It's also durable and won't tear easily when doing your poses!